7 Ways To Boost Your Brainpower

7 ways to boost brain power
It feels like more and more, the days are filled with infinite Facebook newsfeed updates and evening Netflix binges 5x the are you still watching? notification. With all of the easy “brainless” activities we do throughout the day, it can feel like our brain begins to turn to mush. It’s incredibly important to stay alert, focused and exercise mental health. A long life of happiness comes from the inside-out, and we want to continue evolving rather than simply becoming lazier.

Here are 7 Ways To Boost Your Brainpower Every Day:

1. Meditation: Decreases anxiety & improves focus by improving the mind-body connection
2. Exercise:
Enhance your mood & boost energy, a strong body translates to a strong mind
3. Cook for Yourself: Understand the foods you’re putting in your body, experiment with different ingredients & flavors
4. Eat More Greens:  Alkaline the body by balancing pH, aids in digestive health & brain functionality (here are some delicious salad recipes)


5. Journal: Write down thoughts, feelings & ideas, exercise creativity while boosting emotional health
6. Board Games: Stimulate the right & left sides of the brain, may prevent memory loss as we age
7. Sleep More! Sleep helps the mind organize information overload, essential for a day of focus & productivity

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17 comments

  1. Sleep is really very important to stay focused. But even more structure is very good for everyday use. Here one can use a checklist or use a knowledge Calendar. Here one learns in addition the general knowledge

  2. Thank you so much for these great tips <3
    I've found journaling really helps – it not only stimulates the brain because you're writing, but it gets to really think about the daily things that happen in your life.
    I definitely agree with the exercising, meditation, and healthy eating habits.
    I never knew that board games can help too! 🙂 Great advice!

    xo, elizabeth t.

    http://clothestoyouuu.com/

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