For this week’s installment of nourishing recipes from my wonderful postpartum doula, we’re making a Paleo Breakfast sandwich. MMM! Written with love from my doula, Stephanie Matthias, herself: This dish is a breakfast favorite with my clients. It’s delicious and hearty enough to fuel you for the rest of your […]
Mmmmmm the green dream! This is one of my favorite smoothies to whip up when I want to start the day off with something nice and healthy. It’s packed with spinach, superfoods and JUST the right amount of tropical fruit to make for something absolutely delicious. As of late, it’s […]
Given that this week’s wellness challenge is all about cutting processed sugar (how’s everyone doing with this?!) and instead, opting for healthier, more natural options like raw honey and sugar from fruits, I thought it was only appropriate to share a delicious recipe that will help us all stick to […]
I’ve always wanted to be that girl whose KitchenAid Mixer sits on the counter because she uses it often but the truth is, I’ve used my mixer once since getting married over two years ago. Eeeeeek! Perhaps it’s because I’ve been busy or laser focused on eating hyper healthy but […]
Depending on your dietary restrictions, this recipe is either one big eye roll or one big “HELLLL YES!!” Regardless, they’re the bomb, I swear. The recipe comes from CocoBakes who is known for her gluten free, vegan desserts (which I can’t get enough of) and it was so much […]
This beautiful, Gwyneth Paltrow approved (it’s from her latest cookbook, ‘It’s All Easy’), antioxidant-rich smoothie bowl is the perfect breakfast for warm summer mornings… not to mention a great instagram shot, too. Pitaya, or dragon fruit, is similar to açai with a more mild taste and rich magenta color profile. […]
Having a balanced breakfast is so important! It can make or break your day which is why having quick, easy and healthy breakfast recipes up your sleeve is a game changer. Here are three extremely simple and nutritious breakfasts for stamina & energy all day long: 1. Avocado Baked Eggs Avocado baked eggs […]
Longtime readers of BIA, I’m very excited to introduce to you the very first contributor to my blog, Sam Negrin. Sam is a health nut, certified yoga instructor, the creator and EIC of AllGoodHealth.net and editorial manager of LEAFtv. Given her expertise, she will contributing wonderful recipes, health and wellness […]
One of the biggest breakfast trends as of late is breakfast bowls. They are everywhere and in all sorts of iterations – quinoa, oatmeal, rice, et al. Inspired by the idea, I’ve been testing out a few recipes and this particular one is absolutely delicious for those that enjoy quinoa, […]