LIVE WELL: Give a Babysit

Today’s LIVE WELL is kind of unorthodox and also very exclusive to the parent crowd, but it’s something I’ve been wanting to touch on. To me, living well means a lot of things – one of those being treating people well. Being a good friend and member of society. And […]

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The Benefits of Tongue Scraping

OK, so tongue scraping doesn’t have a great ring to it, but it’s actually kind of amazing – promise. It’s a popular topic in the wellness world and is an ancient Ayurvedic practice (similar to this water bottle), which I’m always down for learning more about. Not to mention it’s […]

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