5 Ways to Spark Joy in Your Life

    I’m a huge proponent of finding little pockets of joy in your day, and as corny as that might sound, it’s 100% true. I’ve been doing a lot of thinking on what actually makes me feel happy—what joy really feels like. And a lot of the time it’s […]

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My Favorite 5 Teas and Their Benefits

My Favorite 5 Teas and Their Benefits

Drinking tea has long been associated with some amazing and positive health benefits, and it’s one of my favorite things to do—truthfully! Isn’t there something totally peaceful about sipping on some hot tea? No matter your tea preference, the good news is that all types are in some way nutritious. […]

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