With my almost-1-year-old still not sleeping through the night, it’s safe to say that this year wasn’t the best in terms of good sleep. At least not the first few months of parenthood, which is obviously to be expected. Once I realized that it might be awhile before Leo […]
If you’ve been around BIA for a while, then you know we love to talk about sleep (proof is here and here). After all, it’s a major component to a life well lived, but it’s also something people struggle with easily. So I’m here to help! For today’s post, I […]
When I think of two of my favorite things in life, beauty/bathroom products + sleep come to mind, so you know I do my best to combine the two. As an adult, my ideal night involves zero plans, a new product to try, and an early bedtime (OK and maybe […]
Though I often write about ways I’m improving wellness in my life, there are a few things I feel like I’m naturally good at—or lucky to not need improvement with. For one, I generally enjoy eating clean, so that comes pretty easy. Secondly, sleep. Since I was young, I’ve always […]
For as long as I can remember, I’ve dealt with sleep anxiety. Whether it was stressing about being the last to fall asleep at childhood sleepovers, living in noisy apartments, or dealing with people who snore, I’ve had overarching anxiety about not getting enough sleep each night. As I’ve seen […]