The Winter Spinach Smoothie

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I usually take a smoothie hiatus during cold winter months and opt for something warm like oatmeal but this year it’s been cut short. It’s now 90 degrees here in Los Angeles (it was fun while it lasted, El Niño!) making smoothies one of the the most desirable breakfasts or mid-day snacks. When the heat […]

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11 Superfoods To Add To Smoothies


Superfoods are an excellent, quick and easy way to fill your body with nutrients. What exactly is a superfood? Simply put, superfoods are foods rich in phytochemicals which fight disease, strengthen the immune system and contribute to an overall healthier well-being. So, how can you get more of these superfoods? […]

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The Coachella Detox Smoothie


Coachella is the most fun but it’s also exhausting and really hard on your body. After three days on your feet in the middle of the desert with little sleep it’s imperative that take really good care of yourself starting from the moment you get home. Rest, hydrate, throw on […]

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