LIVE WELL: Adaptogens

Maybe you’ve heard the word adaptogens, but it left you thinking adapto-what? Because me too at first! It’s kind of a mouthful, but also a very intriguing wellness topic – perfect for this week’s edition of our LIVE WELL series. Put simply, adaptogens are adaptogenic substances used in herbal medicine. […]

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LIVE WELL: Clean Your Tech

I’m all about trying to keep my diet clean, my house clean—you get it, but something that I realized had gotten away from me lately is my phone (and other tech). When you think about it, it’s crazy how many surfaces our phones, tablets, remotes, etc. all touch and then […]

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