My Natural Supplement Staples

natural supplement staples

Remember when simply drinking water or a smoothie was all you needed to feel healthy? But now with all the nutritious supplements, it almost feels like you’re not doing enough by drinking plain water or a simple fruit smoothie. And for good reason, honestly. You can get incredible benefits from […]

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5 Places To Ignore Your Phone

5 places to ignore your phone

In a world that is always connected, it’s simply a habit to have your phone in your hand 24/7. Even during times where being on it causes more stress and distraction, leaving your phone tucked away is a hard habit to break. So on top of random phone detoxes when […]

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Year of Wellness Recap

leaftv year of wellness

By now, you guys probably know that my day job is Creative Director (and co-founder) over at LEAFtv. And you probably also know (hopefully!) that back in September we launched a monthly subscription box called The Year of Wellness. I detailed the service here, but basically, each month we send […]

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