8 Plant-based Protein Options

  There’s no doubt people are more and more interested in vegan and vegetarian diets these days. Because I consider myself a flexitarian (aka someone who eats primarily vegetarian but occasionally eats meat), I’ve learned a lot about plant-based proteins. There seems to be a fear that if you don’t […]

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16 Quotes Currently Inspiring Me

I   It’s been a while since we did a quote pull (sorry!), but know you guys always love them. Here are the ones currently lining my motivational board… If you’re wanting more, be sure to check out our other quote pulls here and here! What’s your fave quote for […]

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How To Clean Your Ice Roller

  Who else is loving their $12 ice roller?! Is it not the best thing ever?! In case you missed it (which is IMPOSSIBLE if you follow me on the gram), an ice roller is a water or gel-filled device that you freeze then use to roll out your face. […]

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LIVE WELL: Adaptogens

Maybe you’ve heard the word adaptogens, but it left you thinking adapto-what? Because me too at first! It’s kind of a mouthful, but also a very intriguing wellness topic – perfect for this week’s edition of our LIVE WELL series. Put simply, adaptogens are adaptogenic substances used in herbal medicine. […]

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