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My Morning Wellness Routine As A New Mom
Mornings have a whole different feel in our house with the new bebe! And it’s a really beautiful thing. We rise early, catch the sunrise, get in little cat naps after feedings, and in-between the feedings and naps, I sneak in quality mama time. My wellness routine is certainly not […]
How My Wellness Routine Changed During Pregnancy
So many of the “wellness trends” that I love to partake in are essentially off limits during pregnancy. Hot saunas, cryotherapy, colonics, the v-steam, experimenting with different herbs and supplements, high-intensity workouts (depending on your doctor and pregnancy), etc. So what is a wellness junkie like myself supposed to do […]
Biggest Wellness Trends of 2018
Last year on this site, the 2017 wellness trends predictions included: collagen, reiki, clean beauty, sobriety, self love, lucid dreaming and legal drugs. How’d we do?! And what’s in store for 2018? Here are my predictions: Breathwork Meditation was big and buzzy in 2017. Apps launched, studios opened and workplaces […]
A Season of Living Well
Happy 2018 – hope everyone had a wonderful holiday! Waking up 9 months pregnant on January 1st is certainly different from any New Year’s Day I’ve had, but this has always been one of my favorite days of the year. I love a good fresh start, and a new year […]
Wellness Challenge: Healthy Thanksgiving Swaps
Who has their stretchy pants ready to go for Thanksgiving? Moi, that’s for sure! Thanksgiving is one of my favorite days – not only because of the food – but also because it’s the start of all the holiday festivities with family and friends. Last year I ate a little […]
6 Foods That Make You Live Longer
For me, it’s all about balance when it comes to eating healthier. I have my good days, and well, my not so good days, but hey, we all deserve to splurge a little! Regardless of what types of cravings I give in to (I have a MAJOR sweet tooth…OK and […]