Processed sugar, aka the stuff that’s killing us and leading to all sorts of problems, hides in unimaginable places—from “healthy” teas to seemingly nutritious salad dressings, not to mention pretty much all desserts and boxed snacks, cereals, etc. And yes, there’s a huge difference between processed sugar and healthier, more […]

As much as I love a good morning or evening routine, sometimes they feel exhausting and even limiting. Between checking off things like meditation, a green smoothie, dry brushing, time to read, etc. and everything else I generally fit into my a.m. routine, it almost feels like I’m never in […]