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The 3 Things I Drink Within the First Hour of Waking Up
I’m a big believer in how you treat the first hour of your day. Of course, your attitude/motivation can shift throughout the day, but personally, I find that when I do certain things in that first hour, my entire day feels better. I’ve spent the last few months being thoughtful […]
8 Healthy (& Easy) Habits to Finally Start
Between all the wellness content out there, living a healthy lifestyle can feel overwhelming – we know this. But what if you just focused on super simple healthy habits? Ones that don’t feel too confusing, complicated, or crazy. Ones that don’t involve cacao powder, high-intensity workouts or collagen water (though […]
Summer Freezer Essentials
The freezer begins to take on a whole new meaning in the summer: SURVIVAL! It’s no longer just a place to store food but home to quick and easy ways to cool down on those torching hot days. From beauty tools to treats, here are my summer freezer essentials: Ice […]
4 Healthy Postpartum Habits You Might Not Have Thought Of
This post is written by contributor Chelsea Becker Something that surprised me about postpartum life was how much I missed feeling healthy. The end of my pregnancy had me craving everything from ice cream to pizza and I won’t lie and say I didn’t give in to those requests. And […]
5 Things to Add to Your Water to Make it Healthier
Drinking lots of water is probably one of the healthiest things I do for myself on a daily basis, but I’ve been thinking lately what I can do to make it even more so. Like what if water had just as many nutrients as fruits and veggies? That would be […]
My Morning Wellness Routine for Work
I realized that we’ve talked about morning routine on morning routine, but we’ve never covered one in particular – an office morning routine. I work from home, but I still like to fully shift my mind into work mode as I enter my office (aka guest room). So, even if […]