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How I’m Teaching My Toddler To Practice Gratitude
When it comes to keeping up with good habits, sometimes it’s about having them right in front of you. For example, using that fancy anti-aging serum you bought by leaving it on the counter, making a nutrient packed smoothie by keeping your blender out, hitting the gym after work by […]
5 Things to Stop When You’re Craving Less
This post was written by contributor Chelsea Becker I’m forever trying to live with less, do less, and consume less in my life. It’s a mantra that I started living out a couple of years ago and for the most part, feel like I do a decent job with. But […]
How to Make These 7 Wellness Practices Less Intimidating
It’s safe to say that wellness has become a *thing* over the past few years. And while that’s amazing, it’s also brought in a lot of added pressure to busy lives, and it can sometimes make us think of all the things we’re NOT doing vs. what we ARE. Even […]
6 Things To Try if You Feel Crappy in the Morning
I’m typically a morning person, but that’s not to say I don’t have shitty ones. And let’s be real, not everyone typically likes the mornings to begin with! While morning routines get all the attention, sometimes mornings suck – I get it. So whether you wake up feeling tired, unmotivated, […]
I’m Giving These 3 Things Up This Year and It Feels So Good
One of the best things I did at the start of last year was to think of certain mindsets I wanted to leave behind. I can happily say that I REALLY focused on getting rid of those mindsets in 2018, and I no longer consider them part of my […]
5 Ways to be Healthier Without Trying Too Hard
I’m all for resolutions or goals for living a healthier lifestyle, but it seems that by February, a lot of those intentions go out the window. It’s taken me years to realize why, but I’ve found (at least with me personally), it’s because I’m trying to change too much at […]