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LIVE WELL: Fab Four Approach
If you follow me on Instagram, you’ve likely seen me mention Kelly LeVeque and her brilliance behind her Be Well brand. Kelly is a holistic nutritionist and wellness expert, and while attempting to get rid of the stubborn baby weight in a healthy way, I reached out to her for […]
My Morning Wellness Routine As A New Mom
Mornings have a whole different feel in our house with the new bebe! And it’s a really beautiful thing. We rise early, catch the sunrise, get in little cat naps after feedings, and in-between the feedings and naps, I sneak in quality mama time. My wellness routine is certainly not […]
How I Prepped My Skin for My Wedding
This post was written by bia contributor Chelsea M. Becker We don’t write too much about wedding content on this site, but since I just got married earlier this year, we thought it’d be fun to breach the subject just a bit during “wedding season.” Especially for those of you […]
How to Be Healthy Without Annoying Others
I’m the type of person to get uber excited about something, especially when I see results from it or feel it working – and it’s super hard for me not to share my excitement with everyone around me! What I’ve realized though is that not everyone has the same health […]
7 Products to Make 2018 the Best Yet
One of my favorite things to read on other people’s sites is about the products that basically changed their lives. With literally endless products circulating, it’s hard to know which ones are worth the hard-earned money and which are duds. So, I thought it’d be fun to do one here […]
Biggest Wellness Trends of 2018
Last year on this site, the 2017 wellness trends predictions included: collagen, reiki, clean beauty, sobriety, self love, lucid dreaming and legal drugs. How’d we do?! And what’s in store for 2018? Here are my predictions: Breathwork Meditation was big and buzzy in 2017. Apps launched, studios opened and workplaces […]