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Biggest Wellness Trends of 2017
For me, one of the funnest parts of 2016 was experimenting with wellness trends on a LEAFtv reality show. Last year gave us cupping, IV treatments, aerial yoga, lots of meditation, and weightless floating—some which I loved and others that I hated—so I’m thrilled to try what 2017 has in […]
Wellness New Years Resolutions
As we gear up to write our New Year’s resolutions, there’s a lot to think about. Who do we want to be in 2017? What do we want to eliminate? How do we want to better ourselves? How do we want to impact others? What do we strive to achieve […]
141 Wellness Tips
I’m really excited about this post! These 141 wellness tips are from my very own Instagram followers (which may just be YOU!). Back in December I hosted a holiday giveaway with Moon Juice and in order to enter I asked everyone to leave a comment sharing their favorite wellness tip and these are them. All […]
Everything We Know About Spring Cleaning
Hiiiii Spring Cleaning season! With the Marie Kondo show on Netflix, I feel like people are more motivated than ever to clean up their stuff. I know I’m spending more time than normal going through closets and drawers and getting tidy. But in the fashion of spring cleaning and what […]
Coffee Talk Intro
After retiring the wellness challenge/live well series (does anyone miss this or nahhh?), I thought it would be fun to bring a new column or two to the site. One of which we’re going to call “coffee talk” – a series where I answer 3 commonly asked questions that I […]
Best of LIVE WELL This Year
Hopefully you were able to catch on, but every Monday in 2018 was a time that we shared a way to LIVE WELL. It was a series that picked up after 2017’s Wellness Challenges, which everyone seemed to love, but the LIVE WELL series was created to be less intimidating. […]