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The Benefits of Pink Himalayan Salt
Salt aka sodium gets a bad rep (as it should), because eating too much of it can lead to all sorts of scary issues, like high blood pressure, strokes, obesity, heart disease, stomach cancer, etc etc. Plus, most salts on the market are full of toxins. Basically, too much table […]
Easy Ways To Improve Your Posture
We’ve all heard it—or maybe even experimented it—but as we age, our bodies just start to…hurt. I try my best to stay in shape and eat well, but something else we can all do to promote longevity when it comes to our bodies? Sit up straight. Sometimes I’ll catch a […]
Please Advise!
Dear lovely readers of this here blog, Over the last two years this blog has transitioned quite a bit and I’d love to know more about what you are and are not enjoying. So, I ask you kindly, please let me know: 1. What type of content are you enjoying […]
Are You Constantly Judging Others? Here’s How To Change That
Last month, I shared the spiritual detox that a friend of mine told me about and challenged you guys to try one as well. How’d it go? Was not gossiping or talking negatively about others hard? Easy? How’d it make you feel? I personally have had a trying but majorly […]
Here’s The Low Down on Collagen
How’s everyone feeling with your spiritual detox? Still going strong? Hope so! I mentioned collagen as one of my 2017 wellness trends, and this week I want to talk more about why. Collagen is popping up on tons of healthy living lists and for good reason. It’s even being called […]
A Breathing Technique That Works
How’s everyone doing with the 31 days of wellness challenge that I proposed last week? I hope it’s making the start of your year feel amazing. (Reminder: today is the day to try bullet coffee, so cheers to that!). This year, one of my biggest goals is to slow down. […]