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Wellness Challenge: Gratitude
Everyone super relaxed after last week’s challenge involving lavender? Good. With Thanksgiving coming up and after a couple of weird weeks, I’ve been honing in on what I’m grateful for. I’ve been taking time to notice the small things throughout the day that make me happy and thankful. Whether that’s […]
Wellness Challenge: Using Lavender
As a little girl, I can remember loving lavender plants because of the pretty purple flower and yummy smell. As I’ve gotten older, my appreciation for the plant has remained, and it’s actually become an integral part of my self-love and wellness practice. It’s shown to host a handful of […]
Wellness Challenge: Treating Yourself
I recently had lunch with a friend who said that while she loves my wellness-focused content, my social media accounts can come across too serious—and more importantly, not authentic to my true, fun self. And while I do feel like my blog content mimics the wellness lover in me, I […]
Wellness Challenge: Adding Greenery To Your Home
OK, did you guys freshen up your fitness last week?! I really hope so. And it wasn’t that bad, right? Well this week, you can stay in your home—except for maybe a quick shopping trip(!)—and I won’t push you to try anything crazy…promise. Indoor plants have gotten really popular in […]
Wellness Challenge: Freshen Up Your Fitness
Is everyone energized off bee pollen from last week’s challenge? I hope so, because you’re about to need it. This week, I want to talk fitness. I’m a big believer in A. Finding workouts that you love (so that you’ll keep doing them) and B. Trying new things. It might […]
Wellness Challenge: Adding Bee Pollen to Your Diet
Is everyone all relaxed after last week’s challenge of laying low? I hope so! Don’t forget to incorporate that challenge into your life moving forward—we all deserve a break! This week I wanted to bring the focus onto adding something a little funky—but really, really good for you—into your diet. […]