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Wellness Challenge: Incorporating Downtime
Did you successfully conquer logging out of your social accounts for one whole day last week? Doesn’t it feel great? It’s definitely one of the challenges I’m going to try and complete each week moving forward. I’ve also been making it a priority to actually get relaxation in lately. I […]
Wellness Challenge: Logging Off Social Media
Now that we’ve cleansed our bodies by adding more nutrients last week, I want to push that even further. My world has been (happily!) consumed by the theme of detox lately, especially after curating the Year of Wellness. I’ve been making detox a priority and am in love with the […]
Wellness Challenge: Incorporating Vegetables At Every Meal
Ahhh vegetables—the toughest part of the food pyramid to get enough of, right?! Don’t get me wrong, I actually love veggies, but between all the other options in the world, it can be tough to get the recommended 5-9 servings a day. The thing is, when I do fill my […]
Wellness Challenge: A Self-Love Shower
How’d everyone do with the bathroom toxin elimination challenge last week? Special thanks to those who left additional ideas for product swaps—I’m definitely going to swoop some of those up! This week, while we’re already focusing on our bathrooms, I want to present the idea of using your shower/bath as […]
Weekly Wellness Challenge: Toxin Elimination, Bathroom Edition
Toxins (boooo!). They’re everywhere! And though it can be overwhelming, we can limit the amount we allow in our homes and on our bodies as much as possible. Trusted products like soap, toothpaste, lotion, etc. are often packed with chemicals that nobody in their right mind would ever rub over […]
Wellness Challenge: Setting Your Intentions
Hiiii guys! How are we feeling after the first Wellness Challenge? I definitely found myself not always taking time to decompress, so I’m going to keep working at that. Ready for this week’s?? Challenge: Setting your intentions (daily, weekly, & monthly) First up, let’s talk about what an intention is. […]