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Wellness Challenge Kickoff
I’m sure you’ve noticed the shift here—and on my social accounts for that matter—as a lot of the content has been heavily wellness-related. It’s such a vital part of my life, it feels weird not focusing on it. To match the passion and lifestyle behind the updated BIA attitude, there […]
My Morning Wellness Routine for Work
I realized that we’ve talked about morning routine on morning routine, but we’ve never covered one in particular – an office morning routine. I work from home, but I still like to fully shift my mind into work mode as I enter my office (aka guest room). So, even if […]
20+ Ways to Practice Whole-Body Wellness
Wellness might be the buzzword of the century, but for us at Because I’m Addicted, it’s truly a way of life. Not just wellness in terms of eating well or trying the latest trend out of Los Angeles, but practicing something we like to call “whole-body wellness.” At its core, […]
5 Ways to Integrate Wellness Into Your Hair Routine
When I’m deep into my wellness game, one of the things I often overlook is my hair. Which is a big mistake – huge! – because hair is the ultimate accessory, one that you can’t remove (unless you’re Cara Delevigne). So, instead of disregarding my locks as I better my […]
How to Make Your Workspace Feel Like a Wellness Oasis
Whether you work from home like me or go into an office every day, having a workspace that feels great is beyond important. And just because you work from a kitchen table or cubicle doesn’t mean you can’t have a space that leads to a healthy, productive life. Here are […]
14 Ways I Turned Our Home Into A Wellness Retreat
If we’re lucky, at the end of every day, we crawl into our own little boxes where we nourish, hang and rest our heads. These boxes we like to call home. I didn’t always love returning home. In fact, for a good portion of my life, home was not a […]