The Benefits Of Dry Skin Brushing & How To Start

If the cool temperatures are affecting your skin, this ancient wellness method of dry skin brushing is a great technique to try. There are a myriad of benefits from relieving stress to reducing the appearance of cellulite. Plus, it only costs $15 for the brush and takes 20 minutes from your day.

Read on or watch this video to understand the benefits and learn how to start:

The Benefits of Dry Skin Brushing:

  • It is seen as an act of meditation, self-care and stress-reliever
  • Increases circulation and decreases the appearance of cellulite
  • Removes dead skin cells for bright, smooth skin
  • Stimulates the lymphatic system and promotes detoxification

How To Start Dry Skin Brushing:

  1. Find an all-natural brush with a long handle (we love this one)
  2. Start from the ankles and wrists, move toward the heart center
  3. Brush in small, circular motions
  4. Brush from the neck down, toward the lower back
  5. Do once or twice/day for anywhere from 5-20 minutes
  6. Rinse off, moisturize & relax!

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