If the cool temperatures are affecting your skin, this ancient wellness method of dry skin brushing is a great technique to try. There are a myriad of benefits from relieving stress to reducing the appearance of cellulite. Plus, it only costs $15 for the brush and takes 20 minutes from your day.
Read on or watch this video to understand the benefits and learn how to start:
The Benefits of Dry Skin Brushing:
- It is seen as an act of meditation, self-care and stress-reliever
- Increases circulation and decreases the appearance of cellulite
- Removes dead skin cells for bright, smooth skin
- Stimulates the lymphatic system and promotes detoxification
How To Start Dry Skin Brushing:
- Find an all-natural brush with a long handle (we love this one)
- Start from the ankles and wrists, move toward the heart center
- Brush in small, circular motions
- Brush from the neck down, toward the lower back
- Do once or twice/day for anywhere from 5-20 minutes
- Rinse off, moisturize & relax!
14 comments
amazing
xxx
http://www.dominiquecandido.com
My mum always does dry brushing and she claims the benefits are incredible!
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Very interesting!
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❤ Kisses from http://www.withorwithoutshoes.com ❤
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I don’t have the habit of brushing my skin but the benefits do sound really great and making me think twice! Thanks for sharing!
Prudence
http://www.prudencepetitestyle.com
This post is useful.
Seems like such a great idea
Xoxo
http://fashionbackyard.blogspot.fr
I’ve never do it but seems like a great idea.
xx
My mom is a big fan of dry skin brushing too, and I’ve seen how great her skin’s gotten from using it regularly <3 🙂 Thank you for sharing even more of these benefits with us!
XO, Elizabeth
http://clothestoyouuu.com/
Thank you for your introduction.