because im addicted

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beauty, beauty two, live well, Wellness Challenge

Are You Adding Oils To Your Dry Brush?

November 26, 2018 2 Comments

This week’s LIVE WELL was actually inspired by Natalie Comstock and a recent Instagram story she posted. I realize I find so many amazing wellness tips from the IG community, so I’ll do my best to start sharing more. This one is a goodie, especially if you’re into dry brushing […]

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health, live well, Wellness Challenge

LIVE WELL: Celery Juice

October 29, 2018 3 Comments

If you get on Instagram at all (like even once a week), you’ve probably seen celery juice in your feed. It’s all the rage right now. We’ll probably move on to something else in a week or so, but I thought it was worth investigating a bit since it’s become […]

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live well, self help, self love, Wellness, Wellness Challenge

LIVE WELL: Embrace Your Age

October 15, 2018 2 Comments

There seems to be this overarching notion in our world’s culture that aging is a negative thing. In certain Asian cultures, women are said to “expire” after the age of 30, and I think the popularity of plastic surgery goes to show how many feel about aging in the U.S. […]

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health, live well, Wellness, Wellness Challenge

LIVE WELL: Use Garlic in a New Way

September 3, 2018 3 Comments

We all know and love garlic as the flavorful add-in to some of our favorite savory dishes, but have you ever thought of it as a health supplement? As it turns out, garlic is one of the most beneficial natural supplements out there! Its lingering smell on your breath might […]

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health, live well, Uncategorized, Wellness, Wellness Challenge

LIVE WELL: Charcoal

August 27, 2018 7 Comments

Charcoal has been a maaajor wellness trend for a while now and I actually can’t believe I haven’t talked more about it. But here it is, in this week’s LIVE WELL! It seems like it started as a soap and then overnight there was charcoal everything (literally, there’s even charcoal […]

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beauty, beauty two, live well, Wellness Challenge

Are you Double Cleansing?

August 13, 2018 7 Comments

I’ve been hearing the phrase “double cleanse” more and more lately, so I thought I’d weigh in with a LIVE WELL installment on the topic. Double cleansing is the very trendy thing to do right now when it comes to skincare. All the big magazines and beauty resources are raving […]

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live well, Wellness, Wellness Challenge

What’s The Deal With CBD Oil?

July 30, 2018 9 Comments

There’s been lots of buzz about CBD oil in the wellness world, so I thought I’d dedicate a LIVE WELL post to digging in a little on the topic. To give some background, CBD, or more formally, cannabidiol is not a psychoactive compound like THC (tetrahydrocannabinol), which is the compound […]

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health, live well, Wellness, Wellness Challenge

LIVE WELL: Cold Plunge

July 23, 2018 4 Comments

Have you guys heard of cold plunges? I was a little unfamiliar with the topic, but after digging in a bit and trying it, I’m hooked. So what is it exactly? Basically, it’s a tub or small pool filled with water—usually between 50 and 55 degrees Fahrenheit. Ideally, you’d jump […]

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health, live well, Wellness, Wellness Challenge

3 Ways To Making Coffee Healthier

July 2, 2018 8 Comments

To me, coffee is #LIFE. Not having it every day while pregnant actually proved to be one of the hardest parts (along with a good glass of vino). And because I’ve realized how much I really do rely on it, and honestly, look forward to it, I’m exploring a few […]

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because im addicted