Alright, who else is being a psycho about decontaminating packages? Please tell me I’m not alone! It may feel a little excessive but studies suggest that coronavirus may remain on surfaces for days. They believe it can live for 2-3 days on plastic, 24 hours on cardboard, 2-8 hours on […]
In a world where heading to the market can be a potential health risk, making the most out of what you have is key. Fruits and vegetables specifically since they’re perishable. From freezing to refrigerating and properly storing, here a few tips that I’ve found useful when it comes to […]
It seems like every blogger or internet person has a fancy air purifier (like the Dyson pictured here) these days, no? And it’s made me wonder lately, are these expensive air purifiers worth the cost or are they a surface level wellness trend? Here’s what I’ve learned so far: What […]
Trust me when I say I’ve fallen prey to the food delivery apps or the pre-made meals section at the grocery store. We’ve all been there, and there’s definitely a time and place for eating out and quick/convenient meals, but I’d be lying if I didn’t say I usually feel […]
Smoothies are one of my favorite go-to snacks or meals. They’re quick to make, you can mix up just about any combination of flavors and most importantly, they are an easy way to get lots of nutrients. We’ve shared quite a few smoothie recipes over the years, but if […]
2020 is the year of workout apps. Am I right? I feel like for a girl on-the-go or someone looking to streamline their workouts, they’re such an easy way to ensure you just do it. You can watch them anywhere, anytime, and for many of the workouts, you don’t need […]
As a child, I vividly remember watching runners jog by my car window as my little legs dangled from my booster seat. They looked so strong, so powerful, so determined, so free. I thought to myself, “I want to be one of those people someday.” One of those runners in […]
Sex should be sexy so let’s remove the toxins from it, shall we? From the lubrication you keep in your nightstand to the condoms you have on hand, there are healthy options on the market that skip the parabens, phthalates, artificial fragrance, alcohol, and petroleum. And besides the toxicity, these […]
Curate your Instagram feed well and it’s a place of infinite inspiration! Curate it poorly and it can leave you feeling mehhhhhh. Since quieting out some of the unnecessary noise in my feed (big fan of the mute button over here!), I’ve been able to surface more content that does […]