I’m a big believer in how you treat the first hour of your day. Of course, your attitude/motivation can shift throughout the day, but personally, I find that when I do certain things in that first hour, my entire day feels better. I’ve spent the last few months being thoughtful […]
Continuing on with our deeper dive into clean beauty education, I wanted to tackle a really tricky one: fragrance. Most of us have emotional connections to the way products smell and inherently make us feel. Scents are like music; they connect us to our past, remind us of those we […]
People are woke to the clean movement in a real way. Turn over any beauty product and you’ll find a list of what the product doesn’t have. At a minimum, you want to see no synthetic fragrances, sulfates and parabens – and if you want to take it a step […]
BBG looks like an incredible workout and the results speak for themselves, but somehow, it has never made its way onto my screen. Three others have, however, and they’re REALLLLY good. Here are three online workouts that I personally subscribe to: OBE: 28-minute workouts. Enough said?! And they’re really really […]
I’ve never had pristine ballerina posture albeit I’m envious of those that do. I’ve been a bit of a sloucher for as long as I can remember but it got MUCH worse when I had my daughter. I was spending hours and hours a day nursing, cradling and tending to […]
In a recent study by the US Food & Drug Administration, they found that chemicals found in common sunscreens – avobenzone, oxybenzone, ecamsule and octocrylene – are absorbed into the bloodstream after just one day of sunblock use. Why is this a problem? They are packed with toxic chemicals known […]
Drinking lots of water is probably one of the healthiest things I do for myself on a daily basis, but I’ve been thinking lately what I can do to make it even more so. Like what if water had just as many nutrients as fruits and veggies? That would be […]
As the celery juice trend continues to take over the world, it’s got me wondering what other fresh juices pack a nutritious punch. Because as healthy as the Medical Medium says it is for you, let’s be honest, celery juice tastes like shit, so maybe something that’s a bit more […]
Before you read this, I want you to take out your phone, go to settings, scroll down to “screen time” (assuming you have an iPhone), and spend a little bit of time looking through your screen time data. Well? How much time are you spending on your phone each day? […]