Cold and flu season…YUCK! Chances are, you or someone around you is sick which is no fun, no fun at all. This spicy detoxifying tonic made simply with water, cayenne, apple cider vinegar and honey is an excellent way to hydrate, fight inflammation and boost your immune system all at […]
Move over non-yellow-colored lattes! Turmeric lattes, also known as golden milk, are holding court and for good reason. Like what, you ask? The benefits: powerful anti-inflammatory, potent antioxidant, boosts immunity and brain power, aids in muscle pain relief, helps with digestion, reduces cholesterol, lowers risk of diabetes, helps fight infection, […]
If you frequent ‘Juice Served Here,’ or any of the juice bars, you may have noticed the rise of chlorophyll water. You may also have noticed the rise of girls dribbling green drops into their water or juice…also chlorophyll! So what is chlorophyll and why is it everywhere? Let’s discuss… […]
It’s really hard to stay hydrated throughout the day (especially at Coachella!) – with this tonic, you get about 3x more hydration than a single glass of water. Coconut water is full of electrolytes (which helps you beat sluggishness throughout the day) and aloe vera is wonderful addition to anyone’s […]
We are in the thick of cold and flu season and it’s gnarly out there. If you’re sick or feeling run down throw one of these ginger shots back for a major boost. Here’s how to make your own ginger shots:
There are so many incredible health benefits to turmeric which has made turmeric shots all the rage at juice bars. The herbaceous plant of the ginger family serves as an anti-inflmmatory, is anti-aging, a powerful antioxidant, immunity booster, can lower your risk or heart disease and cancer, reduces cholesterol, helps with arthritis […]
Sam, one of the girls I work with, is obsessed with making all sorts of potions that nourish from the inside out. Now that’s it’s getting cooler she has moved off of smoothies and onto warm drinks and one that she swears by is a night time beauty elixir or […]
If there’s one pattern I try to keep constant in my diet, it’s including fresh squeezed juice as many times per week as possible. Juicing is time consuming and has the ability to get pretty expensive, which is why I love simple recipes that get right to the point. That’s […]
If you’re looking for a green juice that’s not too earthy, look no further! This concoction is incredibly refreshing thanks to the apple, grapefruit, lime and mint leaves. It’s one of my absolute favorite ways to kick of a healthy and fresh start to my day. Recipe: The Refreshing Green […]