No matter what path you’re on right now – motherhood, career-focused, trying to spend more time on yourself, etc. – I think we can all agree that being more efficient in life is the goal. Being efficient gives you back more time in your day and, at least for me, […]
The Power of Taking A Beat
Take a beat definition: to pause before reacting. Whether it’s feeling frustrated with my toddler or offended upon getting a rude text/email/dm or in the heat of an argument, taking a beat has become one of the best tools in my arsenal. When I don’t take a beat and react […]
The Only Planner You Need to See for 2020
Anyone else get excited for the start of a new year solely because it means you can get a new planner? Same. I do utilize Google Cal too for a lot of work stuff, but I’ll never get over my love for a good hard copy planner. This 100% isn’t […]
Life Hacks To Help You Find More Time
Time is the MOST precious commodity. Toss a child (or two) into the mix and this becomes even more real. To get more out of my day, I’ve had to really figure out where I was spending my time and come up with solutions that help me find/make MORE time. […]
What I’m Not Doing this Holiday Season
This post is written by contributor Chelsea Becker Looking back to years prior, it’s pretty insane the pressure I put on myself (and those around me, to be honest) during the holidays. From attending every event to buying presents for everyone to hosting and stressing myself out because I actually […]
What Would Happen If You Ditched Your Wellness Routine?
The term “wellness routine” was incredibly buzzy in 2017/2018. Headlines, vlogs and insta-stories were saturated with morning wellness routines, evening wellness routines, vacation wellness routines, post-gym wellness routine, car wellness routines (no joke!), etc. I shared plenty of my routines too, ehhh hemmm my morning wellness routine as a new […]
A Meditation for Those Who Can’t Sit Still
If you’re someone who’s very into traditional meditation, then chances are you’re going to love the new kind of meditation I recently discovered. Maybe you’ve been doing it for years, but it’s semi-new to me and I’m completely obsessed. It’s called walking meditation. Ever heard of it? It’s basically what […]
What Happened When I Took a Week Off of Self Improvement
Like many people I know, I’m constantly pushing myself to be a better person. To nag my husband less, to learn hacks for productivity, to be more present with my baby, to put the phone down, etc. etc. I listen to several podcasts a week, read self-improvement books and blogs, […]
Are You Motivated Internally or Externally?
Depending on the type of person you are, you’re either motivated internally or externally. You’re either motivated internally, which means you don’t need anyone but yourself to get motivated – and that sometimes, the pressure from others or even others knowing about you trying to be more motivated can hold […]