The term “wellness routine” was incredibly buzzy in 2017/2018. Headlines, vlogs and insta-stories were saturated with morning wellness routines, evening wellness routines, vacation wellness routines, post-gym wellness routine, car wellness routines (no joke!), etc. I shared plenty of my routines too, ehhh hemmm my morning wellness routine as a new […]
If you’re someone who’s very into traditional meditation, then chances are you’re going to love the new kind of meditation I recently discovered. Maybe you’ve been doing it for years, but it’s semi-new to me and I’m completely obsessed. It’s called walking meditation. Ever heard of it? It’s basically what […]
Like many people I know, I’m constantly pushing myself to be a better person. To nag my husband less, to learn hacks for productivity, to be more present with my baby, to put the phone down, etc. etc. I listen to several podcasts a week, read self-improvement books and blogs, […]
Depending on the type of person you are, you’re either motivated internally or externally. You’re either motivated internally, which means you don’t need anyone but yourself to get motivated – and that sometimes, the pressure from others or even others knowing about you trying to be more motivated can hold […]
There is a time and place to say “YES” to everything and I wholeheartedly owned being a yes person for many, many years. Especially in the early stages of my career when hustling was my number one priority. After a decade plus of doing this, I was completely wiped out […]
We don’t share a ton of shopping items on this site simply because it can feel spammy real quick, so hopefully you know that when we do (or share a link), we truly love the item. So with that being said, I wanted to share the one thing I’m really […]
Between all the wellness content out there, living a healthy lifestyle can feel overwhelming – we know this. But what if you just focused on super simple healthy habits? Ones that don’t feel too confusing, complicated, or crazy. Ones that don’t involve cacao powder, high-intensity workouts or collagen water (though […]
Remember life before social media? For a lot of us reading this site, we’re in that in-between generation who do in fact remember life without social media (or cell phones and computers) but also rely heavily on it in our daily lives. And here’s the thing – it’s not going […]
Nowadays, it feels like everyone is STRESSED. Over the big things, the little things and everything in-between. But is all the stress really necessary? Is it worth putting our minds and bodies through? And will what you’re stressing over/worrying about matter in 10 days, 10 months, 10 years? Enter: The […]