How I Genuinely Prioritize Sleep

Prioritize Sleep

Sleep. We all need it, we all love it but it seems like nobody ever feels like they get enough of it. Especially in a world where there is very little genuine rest time since, for many of us, downtime involves starring into a screen aimlessly scrolling. I know that […]

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The Phrase I’m Giving Up in 2020

I’m sorry. It’s a phrase I use WAY. TOO. OFTEN. Anyone else?! For some reason, I really noticed it this year but I know it’s a habit of mine I’ve had for years. Saying sorry when really I wasn’t, or when I didn’t actually do anything wrong. Basically putting myself […]

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7 Things To Read for a Good 2020

Wellness New Year’s Resolutions: 10 resolutions that will serve your mind, body, and soul and have you feeling REAL good come 2020. A Self-Love Writing Exercise: A way to admire everything you’ve done this past year vs. focusing on things you need to improve upon. Envision Your Life: If you’re […]

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If You Need a Reminder to Be Grateful

Just sharing some favorite quotes that I’ve saved over the years. Even during one of the busiest times of years, it’s crucial to take a step back and remember all that we have. I definitely like pulling these quotes out when I need a humbleness check-in (among these ideas), too. […]

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