Early on in the pandemic, I lost touch with self-care. It was like a college best friend who I’d always love and long for but as life and time grew between us, it felt like all we had were memories until we’d someday be together again. I desperately missed our […]
One of the hardest parts about change is making the decision to move forward with it. Depending on the decision at hand, it can take days, weeks, months, and sometimes years of contemplating. There are the endless lists of pros and cons, tossing and turning, daydreaming and discussions at nauseam […]
We were four months into the pandemic, I was completely exhausted and there was no end in sight to life returning to normal any time soon. My patience level was low as my plate stacked higher and higher each day. Work, motherhood, my marriage, my relationship with myself, and let’s […]
I wish I could say that meditating became part of my life because I downloaded an app or felt an internal craving for it, but for me, my meditation practice came out of necessity. That necessity was my struggle with post-traumatic stress disorder. Ten months after I got married to […]
In a world where heading to the market can be a potential health risk, making the most out of what you have is key. Fruits and vegetables specifically since they’re perishable. From freezing to refrigerating and properly storing, here a few tips that I’ve found useful when it comes to […]
It seems like every blogger or internet person has a fancy air purifier (like the Dyson pictured here) these days, no? And it’s made me wonder lately, are these expensive air purifiers worth the cost or are they a surface level wellness trend? Here’s what I’ve learned so far: What […]