Sleep. We all need it, we all love it but it seems like nobody ever feels like they get enough of it. Especially in a world where there is very little genuine rest time since, for many of us, downtime involves starring into a screen aimlessly scrolling. I know that […]
2020 is the year of workout apps. Am I right? I feel like for a girl on-the-go or someone looking to streamline their workouts, they’re such an easy way to ensure you just do it. You can watch them anywhere, anytime, and for many of the workouts, you don’t need […]
Take a beat definition: to pause before reacting. Whether it’s feeling frustrated with my toddler or offended upon getting a rude text/email/dm or in the heat of an argument, taking a beat has become one of the best tools in my arsenal. When I don’t take a beat and react […]
As a child, I vividly remember watching runners jog by my car window as my little legs dangled from my booster seat. They looked so strong, so powerful, so determined, so free. I thought to myself, “I want to be one of those people someday.” One of those runners in […]
I’m sorry. It’s a phrase I use WAY. TOO. OFTEN. Anyone else?! For some reason, I really noticed it this year but I know it’s a habit of mine I’ve had for years. Saying sorry when really I wasn’t, or when I didn’t actually do anything wrong. Basically putting myself […]
Wellness New Year’s Resolutions: 10 resolutions that will serve your mind, body, and soul and have you feeling REAL good come 2020. A Self-Love Writing Exercise: A way to admire everything you’ve done this past year vs. focusing on things you need to improve upon. Envision Your Life: If you’re […]
Sex should be sexy so let’s remove the toxins from it, shall we? From the lubrication you keep in your nightstand to the condoms you have on hand, there are healthy options on the market that skip the parabens, phthalates, artificial fragrance, alcohol, and petroleum. And besides the toxicity, these […]
Just sharing some favorite quotes that I’ve saved over the years. Even during one of the busiest times of years, it’s crucial to take a step back and remember all that we have. I definitely like pulling these quotes out when I need a humbleness check-in (among these ideas), too. […]
As someone who loves trying new wellness practices, reading up on them and learning about their origins fascinates me. Because believe it or not, not every wellness trend starts in LA. Hard to believe, I know. In fact, most of the practices we adopt here in the states come from […]