I’m a big believer in how you treat the first hour of your day. Of course, your attitude/motivation can shift throughout the day, but personally, I find that when I do certain things in that first hour, my entire day feels better. I’ve spent the last few months being thoughtful […]
I’ve noticed a new trend within the wellness/lifestyle blogging world lately and it’s all about ‘thinking time’. The idea is that most of us don’t actually give ourselves time to think – to wonder, to let our minds drift, or to even get bored. With the constant multi-tasking that we’ve […]
Continuing on with our deeper dive into clean beauty education, I wanted to tackle a really tricky one: fragrance. Most of us have emotional connections to the way products smell and inherently make us feel. Scents are like music; they connect us to our past, remind us of those we […]
We don’t share a ton of shopping items on this site simply because it can feel spammy real quick, so hopefully you know that when we do (or share a link), we truly love the item. So with that being said, I wanted to share the one thing I’m really […]
People are woke to the clean movement in a real way. Turn over any beauty product and you’ll find a list of what the product doesn’t have. At a minimum, you want to see no synthetic fragrances, sulfates and parabens – and if you want to take it a step […]
Between all the wellness content out there, living a healthy lifestyle can feel overwhelming – we know this. But what if you just focused on super simple healthy habits? Ones that don’t feel too confusing, complicated, or crazy. Ones that don’t involve cacao powder, high-intensity workouts or collagen water (though […]
Remember life before social media? For a lot of us reading this site, we’re in that in-between generation who do in fact remember life without social media (or cell phones and computers) but also rely heavily on it in our daily lives. And here’s the thing – it’s not going […]
Nowadays, it feels like everyone is STRESSED. Over the big things, the little things and everything in-between. But is all the stress really necessary? Is it worth putting our minds and bodies through? And will what you’re stressing over/worrying about matter in 10 days, 10 months, 10 years? Enter: The […]
I’ve never had pristine ballerina posture albeit I’m envious of those that do. I’ve been a bit of a sloucher for as long as I can remember but it got MUCH worse when I had my daughter. I was spending hours and hours a day nursing, cradling and tending to […]