We’re a little more than a week away from a new year (and new decade!), and while it can be one of the busiest times of year, I like to make it as peaceful as possible. After all, if you’re setting positive intentions for the next year, it makes sense […]
7 Healthy Things I’ve Learned From Instagram Recently
Curate your Instagram feed well and it’s a place of infinite inspiration! Curate it poorly and it can leave you feeling mehhhhhh. Since quieting out some of the unnecessary noise in my feed (big fan of the mute button over here!), I’ve been able to surface more content that does […]
What Would Happen If You Ditched Your Wellness Routine?
The term “wellness routine” was incredibly buzzy in 2017/2018. Headlines, vlogs and insta-stories were saturated with morning wellness routines, evening wellness routines, vacation wellness routines, post-gym wellness routine, car wellness routines (no joke!), etc. I shared plenty of my routines too, ehhh hemmm my morning wellness routine as a new […]
A Meditation for Those Who Can’t Sit Still
If you’re someone who’s very into traditional meditation, then chances are you’re going to love the new kind of meditation I recently discovered. Maybe you’ve been doing it for years, but it’s semi-new to me and I’m completely obsessed. It’s called walking meditation. Ever heard of it? It’s basically what […]
What Happened When I Took a Week Off of Self Improvement
Like many people I know, I’m constantly pushing myself to be a better person. To nag my husband less, to learn hacks for productivity, to be more present with my baby, to put the phone down, etc. etc. I listen to several podcasts a week, read self-improvement books and blogs, […]
Are You Motivated Internally or Externally?
Depending on the type of person you are, you’re either motivated internally or externally. You’re either motivated internally, which means you don’t need anyone but yourself to get motivated – and that sometimes, the pressure from others or even others knowing about you trying to be more motivated can hold […]