Last month, I shared the spiritual detox that a friend of mine told me about and challenged you guys to try one as well. How’d it go? Was not gossiping or talking negatively about others hard? Easy? How’d it make you feel?
I personally have had a trying but majorly rewarding experience. In some sense, it was actually easy because I don’t find myself to be a huge gossiper, but to fully remove negative thoughts about others from my mind is difficult (just being honest here!). It’s been a really humbling experience, and it’s made me more aware of just how toxic our culture can be.
Even watching a show like Real Housewives or the news during my spiritual detox was wildly eye-opening. When you’re aware of not being negative about others, you realize how much our culture relies on it as entertainment and conversation. It’s pretty horrifying, and it made me beyond grateful that my friend challenged me to the detox.
So to take the challenge even further, I wanted to bring up the topic of judgement and throw that into the mix.
While removing negative thoughts about people, I also want to let judgement go as well. Even when we aren’t speaking badly about others, judgement is very easy to let in. Judging someone on the way they look, speak, what they do for a living, how much money they have, what their political views are, what their body looks like—all without knowing their story or having compassion is a very toxic thing. And something that I’m definitely guilty of. You too?
Challenge: Remove judgement
This week, be mindful about your judgement, then remove that thought. Simply noticing when you do it and then stopping yourself is a very powerful practice. Then, instead of judging an individual, smile or think of something positive that suits that person. Your first instinct when you see a homeless person may be to shame them for not having a job, but instead, notice what a great smile they have.
Up for it?
23 comments
I LOVE this idea. I accept this challenge! It is so easy to judge. When we stop and try to love the person and see them as a human, the world starts turning into a much more beautiful place.
Thanks for spreading such good vibes.
http://www.wisesoulblog.com
thanks
http://www.angelmstyle.com/
I’m totally up! Judgement is something we all need less of.
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
Xo
Something that I heard of (which you can debate is correct or not) is that you can’t judge and love at the same time. The two emotions cancel eachother out. So in the case that you’re starting to judge someone (that you know or don’t know) switch it with what you love 🙂
This is such a good challenge! It’s difficult not to judge – good or bad – because it’s so ingrained in us;we’ve learned to make assumptions off first impressions, which I’ve found in many cases is unfair to everyone.
http://www.wonderlandsam.com
I always have trouble with judgement, very helpful post!
Briana
http://beyoutifulbrunette.blogspot.com/
I’ve been practicing this for such a long time and I can assure you, it’s life changing!
http://ariadibari.com
Definitely up for this challenge: judging others and ourselves less is so so important
– Natalie
http://www.workovereasy.com
So true! Last week I found myself amidst a argument with my sisters -we’re three – that was SO unnecessary and entirely because of (very, very misplaced) judgement. Makes one wonder, if this happens to us, who grew together, imagine how much it strains other social relations. Less judgement, more understanding makes the world a better place.
I’ve actually been trying to do this lately. What I have found is there are people in my life that behave in ways alternative to my values, which I find myself judging. As a result I’ve divested in certain friendships and open the door for new more enriching ones.
So beautfiul!
xx
http://www.dylanasuarez.com
Great Challenge and I accept. I am doing a slightly different challenge on my blog, but I will incorporate this into my day. Thank you. Kindness matters.
Mary Caliendo
http://Beautyisabeastthing.blogspot.com
Liked your post. Great challenge.
amazing
xx
http://www.dominiquecandido.com
I am a newbie to your blog, so I haven’t done the spiritual detox, but you got me curious so I will go ahead and do that one first. 😛 I recently did a digital detox, where I got off facebook for a whole month and it’s the best decision I’ve done in a while, so I am looking forward to this next challenge. 🙂
xx
Love this post! Such a great idea for a challenge.
xx
Mademoiselle Coconath
http://mllecoconath.com
I love this! You are so right.. being judgemental doesn’t help anyone and only makes yourself and everyone else miserable!
xx Lisa
lisaautumn.com
WOW! Thank you for this, I really have never heard of this kind of detox. Will definitely be participating in this. I can’t wait to see what I get out of it!
xx
Lifebytwo.com
I love this idea such a sweet concept! We definitely need more love in the world.
http://azanah.wordpress.com
Judgment doesn’t have an “e” in the middle 🙂
Love this idea!
Good Blog, I love these ideas..
https://indiarush.com/