For this week’s installment of nourishing recipes from my wonderful postpartum doula, we’re talking breakfast by form of overnight oats. A personal fave! Written with love from my doula, Stephanie Matthias, herself: This is one of my favorite breakfast foods for new moms for several reasons. I think the more […]
For this week’s installment of nourishing recipes from my wonderful postpartum doula, she’s sharing a simple replenishing bone broth. So many benefits! Written with love from my doula, Stephanie Matthias, herself: Bone broth is packed with collagen and gelatin as well as amino acids and minerals that help speed up […]
Not gonna lie, pregnancy caused a real shakeup in the eating department for me during my first trimester. As someone who is generally a clean eater and happy with green juices and fish with veggies, I found myself nauseated by the sight of my favorite healthful items and instead was […]