This post is written by contributor Chelsea Becker Something that surprised me about postpartum life was how much I missed feeling healthy. The end of my pregnancy had me craving everything from ice cream to pizza and I won’t lie and say I didn’t give in to those requests. And […]
Written by contributor Chelsea Becker Before getting pregnant, self-care was a big part of my life. From a relaxing morning routine to lots of alone time, I prioritized taking care of my body, mind, and soul. It was truly one of my favorite things – and even a hobby. Then […]
This post is written by contributor Chelsea Becker While the first trimester didn’t allow for much of a nighttime routine (other than hugging the toilet and sleeping), something I’ve welcomed in my second and third is the return of an evening routine. Especially because I know I won’t have as […]
This post is written by BIA contributor Chelsea Becker First up, I want to address the fact that no matter WHAT you do, you’re likely going to go through flows of fatigue during pregnancy. Especially in the first trimester (and probably towards the end, but I’m only at 30 weeks), […]
Today’s post is written by BIA contributor Chelsea Becker This article is personal, but after talking to several girlfriends who have been through the same thing, I figured it was time to start talking about it. One of my favorite things about this site is how receptive and understanding […]
Today’s post is written by contributor Chelsea Becker If I had to describe the first trimester of pregnancy, I’d choose two words: grateful and brutal. On one big hand, I was excited. I felt beyond thankful that it happened for me when so many friends have struggled. And on the […]
For this week’s installment of nourishing recipes from my wonderful postpartum doula, she’s walking us a super healthy green soup. MMM! Written with love from my doula, Stephanie Matthias, herself: I love this soup because it’s easy to make, easy to reheat and easy to eat (sipping it out […]
For this week’s installment of nourishing recipes from my wonderful postpartum doula, we’re talking breakfast by form of overnight oats. A personal fave! Written with love from my doula, Stephanie Matthias, herself: This is one of my favorite breakfast foods for new moms for several reasons. I think the more […]
For this week’s installment of nourishing recipes from my wonderful postpartum doula, she’s sharing a simple replenishing bone broth. So many benefits! Written with love from my doula, Stephanie Matthias, herself: Bone broth is packed with collagen and gelatin as well as amino acids and minerals that help speed up […]