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health, sick, Wellness

5 Things To Do When You Feel a Cold Coming On

January 17, 2018 18 Comments

Getting a cold sucks no matter when in life, but while pregnant, it’s even worse. I’ve been as careful as possible to limit my exposure to those suffering, and also to take it head on when I start feeling it coming in. These things have helped! Use essential oils The […]

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health, sick, Wellness, wellness shot

Cold & Flu Wellness Tonic

February 28, 2017 15 Comments

Cold and flu season…YUCK! Chances are, you or someone around you is sick which is no fun, no fun at all. This spicy detoxifying tonic made simply with water, cayenne, apple cider vinegar and honey is an excellent way to hydrate, fight inflammation and boost your immune system all at […]

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because im addicted