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Wellness Challenge: Put Things Away
“Clothes too dirty for the closet but too clean for the laundry: welcome the CHAIR.” I came across this quote on Instagram a few weeks back and thought, YUP, pretty much! Who else is guilty of this? And if you’re not, I envy you! After seeing that quote, I immediately […]
Wellness Challenge: Crystals
I know crystals and the ideas behind them can be a bit out there, but that’s what this series is all about—finding ways to increase living a good life. And for me, crystals do just that. The gist of crystals is, depending on the type, they bring healing properties into […]
Wellness Challenge: Probiotics
I’ll admit, whenever I hear about a supplement that’s the latest and greatest, I’m always pretty skeptical—albeit intrigued. Are they legit? A scam? Actually helpful? And I felt this way for a long time about what I’m about to suggest for this week’s challenge. Challenge: Take a probiotic daily If […]
Wellness Challenge: Creating a Spiritual Space
One of the best things I’ve done for my wellness routine is incorporating a meditation practice each morning (I do transcendental) or when it feels good. It not only centers me, but it’s such a calming way to start my day—as opposed to rushing into the shower or looking […]
Wellness Challenge: Decluttering Your Inbox
Did you catch my recent post on how Feng Shui aids in wellness? Well, today we’re going to talk about how to feng shui another very important aspect of your life: your inbox. According to this book, tidying up can work wonders on your state of mind. And while […]
Wellness Challenge: Feng Shui
Feng Shui might not come to mind when you think of wellness, but at its core, it builds good energy. And positive energy is a pillar of wellness, right? It’s an ancient Chinese philosophy that focuses on balancing and letting energy flow in a specific space. In Chinese, “feng” means […]