Miranda Kerr’s 15 Minute Workout

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Finding time and/or a place to workout can be a challenge. Especially during the holidays (I’m feeling pretty gross after a workout-less Thanksgiving break).

I came across this 15-minute workout routine that Miranda Kerr came up with which targets all areas (arms, abs, legs and butt and core), needs no equipment and can be easily done at home or in a hotel room – it looks intense but GOOD! She apparently does this on days she doesn’t have time for a full workout to increase energy and “feel her best.”

Be sure to stretch before and after, hydrate during the day and rest for 10 seconds in between exercise. Here’s the workout:

• 1 minute of push ups
• 1 minute plank (or 2 x 30 second holds for beginners)
• 1 minute of squats
• 1 minute of jumping jacks (cardio burst)
• 1 minute of left leg raises
• 1 minute of bicycle crunches
• 1 minute of right leg raises
• 1 minute bridge (hold 30 seconds, pulse 30 seconds)
• 1 minute of jumping jacks (cardio burst)
• 1 minute of alternating lunges
• 1 minute wall sit
• 1 minute of mountain climbers
• 1 minute of jumping jacks (cardio burst)

What are your favorite workouts to do at home?

Photo: Vogue.com.au

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12 comments

  1. Oh man this is perfect. Definitely saving for later. Can’t wait to do this when I get home!
    Some of my favorites are a really intense ab series (50 each of regular crunches, vertical leg crunches, oblique crunches [both sides!], reverse crunches, & bicycle crunches), the century push (100 push ups in as few sets as possible), and Back on Pointe’s dancer leg workout.

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