2020 is the year of workout apps. Am I right? I feel like for a girl on-the-go or someone looking to streamline their workouts, they’re such an easy way to ensure you just do it. You can watch them anywhere, anytime, and for many of the workouts, you don’t need […]
5 Workouts To Try in 2018
Doing the same workout over and over again can get dull pretty quick, we all know this. I’ve found that mixing it up every six months or so usually keeps me interested enough to keep working out. I also think it’s important to surprise your body with different movements. So, […]
How to Match Your Mood to a Workout
Though I try to stick to a pretty consistent workout routine, some days that routine just doesn’t feel right. Anyone else? Instead of trying to force a certain type of fitness, I’m doing my best to match how I’m feeling to a type of movement. Based on what mood I’m […]
Wellness Challenge: Freshen Up Your Fitness
Is everyone energized off bee pollen from last week’s challenge? I hope so, because you’re about to need it. This week, I want to talk fitness. I’m a big believer in A. Finding workouts that you love (so that you’ll keep doing them) and B. Trying new things. It might […]
One Simple Trick To Ensure You Workout
Finding the time to workout is not easy. For may reasons. You’re tired, busy, have cramps, are starving, just ate, it’s too early, it’s too late, you just washed your hair, it’s freezing cold, it’s boiling hot, it’s happy hour, blah blah blah ‘enter every other excuse in the book.’ I use […]
3 Hairstyles For The Gym
Bored of the usual top knot or ponytail for the gym? Switch it up and try these hairstyles for the gym – click the links below to watch a video to learn how to do them: 1. Faux Fishtail 2. The double dutch braids 3. Post Gym: The Low Chignon Written […]
The 15-Minute Workout Everyone Is Talking About
Sometimes we just don’t have time to get a good workout in. One full-body sculpting routine that everyone is talking about is the “30-1” method. The best part? The high-intensity workout takes just 15 minutes, and you can do it pretty much anywhere, anytime. Designed by Biggest Loser trainer, Dolvett […]
Cool Girl Workout Gear
Remember the days when girls would wear old t-shirts to the gym? Well those are long gone. Now it’s all about the cool strappy sports bra and outfits that make heads turn in and out of the gym. Workout gear has never been cooler! One of my favorite lines leading the […]
3 Exercises For Better Posture
It goes without saying how important posture is. A strong spine is essential to healthy aging, and good posture sends a message of confidence. It’s easy to fall into bad habits with the amount of sitting we do at our desk, in our car, and in front of the TV […]