2020 is the year of workout apps. Am I right? I feel like for a girl on-the-go or someone looking to streamline their workouts, they’re such an easy way to ensure you just do it. You can watch them anywhere, anytime, and for many of the workouts, you don’t need […]
Doing the same workout over and over again can get dull pretty quick, we all know this. I’ve found that mixing it up every six months or so usually keeps me interested enough to keep working out. I also think it’s important to surprise your body with different movements. So, […]
Though I try to stick to a pretty consistent workout routine, some days that routine just doesn’t feel right. Anyone else? Instead of trying to force a certain type of fitness, I’m doing my best to match how I’m feeling to a type of movement. Based on what mood I’m […]
Is everyone energized off bee pollen from last week’s challenge? I hope so, because you’re about to need it. This week, I want to talk fitness. I’m a big believer in A. Finding workouts that you love (so that you’ll keep doing them) and B. Trying new things. It might […]
Finding the time to workout is not easy. For may reasons. You’re tired, busy, have cramps, are starving, just ate, it’s too early, it’s too late, you just washed your hair, it’s freezing cold, it’s boiling hot, it’s happy hour, blah blah blah ‘enter every other excuse in the book.’ I use […]
Bored of the usual top knot or ponytail for the gym? Switch it up and try these hairstyles for the gym – click the links below to watch a video to learn how to do them: 1. Faux Fishtail 2. The double dutch braids 3. Post Gym: The Low Chignon Written […]