Doing the same workout over and over again can get dull pretty quick, we all know this. I’ve found that mixing it up every six months or so usually keeps me interested enough to keep working out. I also think it’s important to surprise your body with different movements. So, […]
Though I try to stick to a pretty consistent workout routine, some days that routine just doesn’t feel right. Anyone else? Instead of trying to force a certain type of fitness, I’m doing my best to match how I’m feeling to a type of movement. Based on what mood I’m […]
Is everyone energized off bee pollen from last week’s challenge? I hope so, because you’re about to need it. This week, I want to talk fitness. I’m a big believer in A. Finding workouts that you love (so that you’ll keep doing them) and B. Trying new things. It might […]
Finding the time to workout is not easy. For may reasons. You’re tired, busy, have cramps, are starving, just ate, it’s too early, it’s too late, you just washed your hair, it’s freezing cold, it’s boiling hot, it’s happy hour, blah blah blah ‘enter every other excuse in the book.’ I use […]
Bored of the usual top knot or ponytail for the gym? Switch it up and try these hairstyles for the gym – click the links below to watch a video to learn how to do them: 1. Faux Fishtail 2. The double dutch braids 3. Post Gym: The Low Chignon Written […]
Sometimes we just don’t have time to get a good workout in. One full-body sculpting routine that everyone is talking about is the “30-1” method. The best part? The high-intensity workout takes just 15 minutes, and you can do it pretty much anywhere, anytime. Designed by Biggest Loser trainer, Dolvett […]
Remember the days when girls would wear old t-shirts to the gym? Well those are long gone. Now it’s all about the cool strappy sports bra and outfits that make heads turn in and out of the gym. Workout gear has never been cooler! One of my favorite lines leading the […]
It goes without saying how important posture is. A strong spine is essential to healthy aging, and good posture sends a message of confidence. It’s easy to fall into bad habits with the amount of sitting we do at our desk, in our car, and in front of the TV […]
Sometimes it’s hard to find the motivation to hit the gym which is why it helps to have a workout buddy. These partner workouts, designed by my personal trainer Chase Weber (@chasenfitness), are fun to do AND will give you and your friend an amazing full body workout. Hope you […]