If you’re on Instagram at all, you have probably come across one, or twenty, stunning #smoothiebowl shots. Or at least 5 if you follow me (@gerihirsch). This is for good reason other than likes; making a smoothie is one of the best ways to add an incredible amount of nutritional value to your daily diet. You can sneak in loads of super foods, greens, berries, vitamins and minerals. If you have time, smoothie bowls are a great way to add a fun textural element and a lot of creativity.
This recipe is one of my favorites for a great energy boost and bright, glowing skin. Here’s how to make a smoothie bowl and if you’d like to watch a video on it, head right this way:
Ingredients for smoothie:
1 cup baby spinach, chopped
1 tbsp chia seeds
1 cup unsweetened almond milk
1/2 frozen banana
1 1/2 cup frozen mixed berries
1 tbsp honey
Ingredients to top:
Fresh sliced strawberries
Chia seeds
Shaved coconut
Blueberries
Chopped almonds
Granola
Goji berries
Edible flowers
Instructions:
1. Blend the spinach, chia seeds and almond milk first
2. Add the banana, berries and honey, then blend again
3. Get creative and design the toppings for an über healthy, insta-worthy bowl!
15 comments
This is such a brilliant idea!
http://www.tamlovestea.co.uk
great one, will try on the weekend!
most of the time I’m a bit more in a rush though and stick to my standard:
slim nature yoghurt
some fruits
some nuts
This looks amazing!
xx
SASHA
I want to try this! mainly i want to try nice cream 🙂
Leanne’s Lifestyle Blog
I am definitely going to have to try this smoothie bowl recipe! Yours is gorgeous though, almost to pretty to eat
doubleshotofchic.blogspot.com
Addicted to smoothie bowls atm. So delish.
Indya xx
http://eastindystreet.com/
Looks so delicious and healthy!
http://www.littleredbook-thatshaute.blogspot.com
Looks delicious! Thanks for sharing!
<3
katsfashionfix.blogspot.com
Looks amazing and so healthy too!
Jacqui | Halcyon Jar
a good recipe
http://www.germanbrides.de
This looks really good! Thanks for sharing!
xx
Mademoiselle Coconath
http://mllecoconath.com
This smoothie bowl looks so delicious and healthy! And the flowers are edible too, amazing!
Prudence
http://www.prudencepetitestyle.com
Cool! 🙂 I have to eat more of these now that I am pregnant 😉 I am trying to eat healthy but fresh fruits and vegetables have been giving me heartburn.. Without fresh ingridients this woiuld be a great choice for me.
x M.
http://nevermindnm.blogspot.com/