6 Nourishing Postpartum Meals

Postpartum Meals

Replenishing your body with nourishing and healing postpartum meals after having a baby can do wonders for your recovery. From balancing hormones, to aiding in breast milk production and refueling your system, food truly is the medicine a new mama needs, and nobody understands this more so than Stephanie Matthias, […]

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Nourishing Green Soup Recipe

  For this week’s installment of nourishing recipes from my wonderful postpartum doula, she’s walking us a super healthy green soup. MMM! Written with love from my doula, Stephanie Matthias, herself: I love this soup because it’s easy to make, easy to reheat and easy to eat (sipping it out […]

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