As the saying goes, you are what you eat. There are millions of products out there to help fight blemishes, wrinkles, dry skin and more, but beauty definitely starts from the inside. It’s important to understand what you’re putting in your body. I sought out 7 of the best foods for your skin so make sure you get your RDI!
Seven foods for that inner glow:
1. Avocado
Contains essential fats that help your skin glow
2. Kombucha
High in probiotics that help with digestion, helping clear skin
3. Sweet Potatoes
Chock-full of vitamin C to help smooth wrinkles
4. Arugula
High vitamin C content helps prevent signs of aging (spinach & kale, too!)
5. Pumpkin Seeds
High in zinc that helps maintain collagen & promote skin renewal
6. Blueberries
High in antioxidants that help your skin look younger
7. Green Tea
Contains antioxidants (namely EGCG) help boost blood flow & oxygen to the skin
Bonus: Lots of H20!
12 comments
Love avocado!
http://www.FashionSnag.com
Great advice, I need to try some of these, my skin can be so problematic so I am willing to try anything!
http://www.hayleyeszti.com
Great tip!
http://www.themelissabennettblog.com
great tips thanks
xxxx
http://www.dominiquecandido.com
Such an amazing post. Great tips, really helpful.
Eea P
http://www.eeapetrescu.com
Kombucha tastes awfully like sour pee.
Love blueberries and green tea, so great to know they are good for the skin. Thanks for sharing!
Prudence
http://www.prudencepetitestyle.wordpress.com
I’m happy to know my diet already includes a good amount of these 🙂
My apologies for the link I’m not sure whats going on with my signature lately >_<
Great tip! Deff going to eat these!
Yes…I´m drinking green tea every day(quality tea leaves)…Avocado – every week, as food and face mask.
Great day!Maggie
I love all of these! I guess my body craves to be healthy without any help from me.
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