With my wedding right around the corner, I’ve been on beast mode by eating well and working out. Minus last week in which I had a case of that awful flu. I’ve always considered myself someone who eats healthy but through this bridezilla process I’ve learned that it’s not just about eating healthy, it’s about eating food that makes YOU feel good. For everyone this is different. Some people need meat, some people can’t stomach dairy and some people need TUMS after drinking orange juice.
One thing that we know for sure is that a lot of foods cause bloating in everyone. Here are the top 10 flat belly-friendly foods to start adding into your diet (remove anything that doesn’t feel right) to fight that bloat. It’s no surprise that all of the ingredients are super high in protein, fiber and healthy omega-3 fatty acids:
2. Non-Fat Greek Yogurt
8. Nut Butters [like almond & walnut]
p.s. all these workout clothes are Koral Activewear, my favorite!