The Ultimate Formula For A Great Smoothie

Here’s the thing about whipping up a great smoothie: just about anything goes. The key is having the right combination of ingredients to get the perfect consistency over and over again and for that, I have the ultimate formula:

Non-Dairy Silk Milk Base + Frozen Banana + Leafy Greens + Fruit + Superfood

With this formula, you can make a great smoothie time and time again. Simply plug in the blanks with your favorites and get blending.  You can adjust the quantities as needed but as a rough rule I like 1/2-2 cups of Silk milk (I love almond, soy or cashew milk or their non-dairy yogurt), 2/3 of frozen banana, 2-3 handfuls of leafy greens, 2-3 handfuls of fruit and 1/2-1 tablespoon of superfood (flax seed, acai or cacao, etc.).

Watch the video to see the formula in action and to give the formula a go, here is a delicious spring smoothie recipe for you:

The Mango Bliss

You will need:
1/2-3/4 cups Silk Almond Milk
2/3 of frozen banana
1 handful of kale
1 handful of spinach
1 handful of frozen mango
1 handful of frozen strawberries
1/2 tablespoons ground flaxseed

Toss all ingredients to your blender, combine and enjoy!

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  1. This looks delicious, my go to smoothie is always banana and strawberries (with almond milk and maca powder)! Not normally a kale fan but I guess it would taste different in a smoothie, I’ll give it a go.


  2. Hi Geri!

    I am a smoothie junkie!! I love them because I can eat most of my veggies and fruits at one sitting first thing in the morning! I can hear my mom’s famous words, don’t forget to eat your vegetables, she would always pronounce every single day! I love the ingredients for the Mango bliss! I just discovered the frozen mangos at Trader Joe’s and they are great for grazing in the pm!

    Kiss kiss

    adorn la femme

  3. Spinach with strawberries? I’m a bit afraid to try it. But definitely, it’s healthy. I’ll turn on the blender! 🙂

  4. I will have to post this onto my boyfriend! We have just bought a blender and we are literally addicted to smoothies at the moment! x

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