Here’s the thing about whipping up a great smoothie: just about anything goes. The key is having the right combination of ingredients to get the perfect consistency over and over again and for that, I have the ultimate formula:
Non-Dairy Silk Milk Base + Frozen Banana + Leafy Greens + Fruit + Superfood
With this formula, you can make a great smoothie time and time again. Simply plug in the blanks with your favorites and get blending. You can adjust the quantities as needed but as a rough rule I like 1/2-2 cups of Silk milk (I love almond, soy or cashew milk or their non-dairy yogurt), 2/3 of frozen banana, 2-3 handfuls of leafy greens, 2-3 handfuls of fruit and 1/2-1 tablespoon of superfood (flax seed, acai or cacao, etc.).
Watch the video to see the formula in action and to give the formula a go, here is a delicious spring smoothie recipe for you:
The Mango Bliss
You will need:
1/2-3/4 cups Silk Almond Milk
2/3 of frozen banana
1 handful of kale
1 handful of spinach
1 handful of frozen mango
1 handful of frozen strawberries
1/2 tablespoons ground flaxseed
Toss all ingredients to your blender, combine and enjoy!