6 Ways To Immediately Improve Your Mood

improve your mood
We have all been in the headspace where we’re aggravated, bored or upset… and these six quirky acts have been known to counter those feelings and immediately improve your mood. It’s amazing how simple they are but equally easy to forget when we’re feeling down. Don’t be embarassed to start humming or dancing in public–anything that can improve your mood and make those around you smile is worth it!

Here are 6 tips to improve your mood (and please share your tips in the comments):

  1. HUM: creates vibrations similar to the meditation sound ‘ohm’ & igntes chakras
  2. SMILE: reduces stress & lowers heart rate
  3. WORDS: words have energy & positive words have positive energy
  4. MUSIC: relieves anxiety & pain
  5. HEALTHY FOOD: improves focus & energy
  6. EXERCISEreleases endorphins & toxins

 

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10 comments

  1. Smiling really works! Even if it feels weird to force a smile when you’re in a bad mood, the mere act of smiling will trick your brain into believing you’re happy. 🙂

  2. Caring words can really help me to calm down. Music can work great too, but sometimes you have to choose to tune into it.

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