An Effective Tip For Stronger Abs And Arms

Stronger Abs And Arms IMG_8652 Stronger Abs And Arms IMG_8659 IMG_8657
If you’re looking to build stronger abs and arms, I have one very effective tip for you: nightly push-ups and sit-ups.

Before bed, alternate sets of push-ups and sit-ups for a total of three sets. I do 50 sit-ups and 20 push-ups per set but if you’re just starting out, try 15 sit-ups and 8 push-ups then work your way up to longer sets. And if you’re feeling really ambitious, add this to your morning routine too for even better results.

When it comes to toning up, abs and arms are the hardest areas for me but I promise you this works. I’m at my strongest when I work out regularly and keep up my nightly push-ups/sit-ups plus, it’s not a big commitment but the result are STRONG!

I’m wearing: LNA Arcade Crop & LNA Activewear Leggings

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  1. Interesting…let’s try it.

    Today on the blog an Urban-chic outfit with suede cullottes….and wearing for the first time a pair of lace-up sandals that you are going to love them!! 😉
    ❤ Kisses

  2. If you want to build stronger triceps keep your elbows close to your torso 🙂 this is far more challenging.

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