If you’re looking to build stronger abs and arms, I have one very effective tip for you: nightly push-ups and sit-ups.
Before bed, alternate sets of push-ups and sit-ups for a total of three sets. I do 50 sit-ups and 20 push-ups per set but if you’re just starting out, try 15 sit-ups and 8 push-ups then work your way up to longer sets. And if you’re feeling really ambitious, add this to your morning routine too for even better results.
When it comes to toning up, abs and arms are the hardest areas for me but I promise you this works. I’m at my strongest when I work out regularly and keep up my nightly push-ups/sit-ups plus, it’s not a big commitment but the result are STRONG!
I’m wearing: LNA Arcade Crop & LNA Activewear Leggings
9 comments
Nice tips I will give it a try
Interesting…let’s try it.
Today on the blog an Urban-chic outfit with suede cullottes….and wearing for the first time a pair of lace-up sandals that you are going to love them!! 😉
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❤ Kisses
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I find arms are the hardest for me to strengthen, thanks for the tips though x
http://www.wonkylauren.com
You have one beautiful body, along with yourself of course.
Great spread. Thanks for sharing! Continue the great work!
Wow, nice tip. Will do it every night hehe. Thank you 🙂
http://www.marsyajauzi.blogpot.my/
If you want to build stronger triceps keep your elbows close to your torso 🙂 this is far more challenging.
Hi Geri!
Such a simple and easy way to stay in shape and I love how personable your post is, Cute workout outfit as well!