As the seasons turn, I like to assess my poor habits before things get out of control with cold weather, holiday parties, unhealthy food options, and general craziness. Because the only thing that can ruin the holiday season—for me—is feeling blah the whole time. Plus, I want to make sure I’m bringing healthy habits from summer into cooler months.
This year, I’m determined to banish the habits I’m not so proud of in hopes of heading into the new year on top of my game! Here’s what I’m planning to break:
Not wearing sunscreen
I’m pretty good at this, but I often skip crucial areas like my hands (which get a ton of sun while driving), neck, and ears. I’m going to keep a travel-sized sunblock in my car and purse to help.
Sugar overload
I’m actually not a huge fan of holiday food like turkey and potatoes, but I looove sweets. This year, I plan on making some not-so-sweet and more natural treats (have any recipes for me?!) and limiting my sugar consumption at parties. Send help!
Lack of sunglasses
Sunnies actually protect your eyes from UV rays, they don’t just look cute and cover up sleepy eyes. I sometimes feel weird wearing them when it’s not super sunny out, but UV rays are out most of the year. I’m going to protect my eyes—and help fight wrinkles—this winter.
Binge drinking
This is embarrassing to admit, but something about holiday parties turns me into a 21-year-old girl who overdoes alcohol. Though it only happens a couple times a year—and I blame it on booze making you feel warm and fuzzy when it’s cold out—I’m going to do my best to limit drinks and have a water in between each. Or, volunteer to be the DD at parties to avoid drinking altogether.
Sticking indoors
When it gets cold, I become a baby and start only exercising indoors. That means I spend most of my time inside, as summer workouts are what gets me out of the house. This winter, I’m vowing to head outdoors—and get some more appropriate fitness clothing—to soak up Vitamin D and boost my mood.
Any habits you’re hoping to break or keep to end the year?
12 comments
Those are all great recommendations! As of today I’m starting sober November – no alcohol for the month that way when all the crazy parties of December hit I will won’t need to drink as much to get that “warm and fuzzy” feeling! Also, do you have an everyday face sunscreen that you recommend? Xx
Nikki | http://www.nikkibstyles.com
Great tips. I’m honestly guilty of all of them except the sunnies, lol I can wear sunnies all day everyday.
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I’m definitely guilty of eating too many sweet treats and staying indoors too often in the winter months- but I’m working hard on it this year. I’m trying to go out for at least on ‘for pleasure’ walk every weekend and make my own, slightly healthier treats. We’ll see how it goes!
– Natalie
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I break some of my habits as well even though I shouldn’t… but practise makes perfect haha
Feel you on the sugar overload. I actually didn’t go too overboard with Halloween – I made an apple pie and caramel apples for various occasions and didn’t even eat any! But still feeling less than great after what I did put into my body the past week or so. At least we have a few weeks til Thanksgiving rolls around for a little break, haha.
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Gorgeous! Loll yes on the sugar overload! since I moved to Paris I hadn’t had candy, it’s monthssss 3 to be exact. Went to a Halloween party and there was a ton of candy and I ate so much, I got sick hahaha.
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Thats my girl!Outdoor hiking for me is great year round!Especially when the weather cools down!I always always always wear a hat and keep my arms and legs covered even though I have sun screen on!
I wear sunglasses WHOLE year. Despite being a protection for my eyes, they a perfect accessory for all outfits…if you have a wide range of models of course 😉
Don’t miss today on the blog my Boho-chic outfit with a dream blouse ! 😉
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I want to cut down on the comfort food. There’s something about the cold weather that makes me want to stuff my face with biscuits haha.
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Where can I find this top and sunnies please?
All good changes to make. What sunscreen do you use? I skip it way too often because I hate how it feels. I feel like moisturizes and makeup with SPF don’t really count…
It’s hard for me to avoid the sweets as well! I made amazing Vegan pumpkin pie cheesecakes for Canadian thanksgiving and they were a hit! The sweetness in the recipe comes from the dates so there’s no processed sugar! Here’s the recipe – http://www.theglowingfridge.com/mini-vegan-pumpkin-pie-cheesecakes/