Ahhhhh! There’s nothing like a breath of fresh air UNLESS you can’t actually breathe through your nose or feel pain in your chest upon deep breaths. That’s where this stuffy nose herbaceous face steam comes in.
Complete with fragrant soothing herbs and therapeutic essential oils, this face steam is an excellent decongestant. Plus, chances are, you may already have everything you need to make it. Here’s how:
Stuffy Nose Herb Face Steam
Grab:
Water
3-4 of your favorite herbs such as eucalyptus, mint, rosemary, thyme or sage (I picked these all right outside in my garden!)
2-5 drops of eucalyptus, tea tree, peppermint, lavender, lemon, rosemary or oregano essential oil (this is optional but it helps)
Make:
1. Boil water and pour into a large pot or heatproof bowl. Add herbs and essential oil, stir and let steep for 2 minutes.
2. Cover your head and bowl with a towel and place your face 12 inches above the water. Keep your eyes closed to prevent eye irritation and take deep breaths for no more than two minutes at a time. Feel good!
Bonus: if your nose isn’t stuffy but your chest is, try doing this breathing technique while doing the steam for some extra R&R.
9 comments
This is so useful for me because I have a stuffy nose 95% of the time thanks to my asthma!
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
I currently need this! I have the worst cold!
Briana
http://www.beyoutifulbrunette.blogspot.com
Oh wow that is a great idea. When I was small my mom always put me do this, she would use either rosemary and mint. You can also make it as chamomile tea for the face, it s great.
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Sounds great! I have to try it!
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perfect timing! Just got back from FREEZING Berlin and I’m battling all sorts of stuffiness. This is perfect.
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such a good idea!
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I steam all the time and have only used essential oils. I am going to try some fresh herbs next time. Thanks!
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