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digital detox, mindfulness, self help, self love, Wellness

How to Realistically Cut Back on Technology

April 20, 2017 16 Comments

We’ve talked a lot about detoxing from devices and really do believe it’s crucial to recharging your mind, but also know it’s not always realistic to fully cut out technology. I still struggle to give up tech, even when I know I need to, mainly because our culture relies on […]

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digital, digital detox, mindfulness, self help, self love, Wellness

The Dangers of Oversubscribing to Information

April 13, 2017 12 Comments

I’ve enjoyed consuming content for as long as I can remember. Reading TigerBeat and every magazine I could get my hands on as a teenager, and then moving onto books and blogs as an adult. But somewhere along the way, I found myself constantly thinking of something I’d read—whether it […]

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digital, digital detox, mindfulness, self love, Wellness

Are You Addicted To Your Phone? Take The Quiz!

March 15, 2017 3 Comments

I recently went to a lunch hosted by Shannon Vaughn, the founder of my absolute favorite bath soak Pursoma. Besides the usual pretty florals and delicious bites, she led a discussion on “digital fog” and how to live healthy to combat urban toxicity. She was inspired to share this with […]

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because im addicted