No matter what path you’re on right now – motherhood, career-focused, trying to spend more time on yourself, etc. – I think we can all agree that being more efficient in life is the goal. Being efficient gives you back more time in your day and, at least for me, […]
No matter your political affiliation, I think we can all agree that the current effects of climate change are terrifying. It’s clear that our planet is suffering and while our population and impact continue to negatively play a part, we need to start making changes ASAP (if not already). And […]
Take a beat definition: to pause before reacting. Whether it’s feeling frustrated with my toddler or offended upon getting a rude text/email/dm or in the heat of an argument, taking a beat has become one of the best tools in my arsenal. When I don’t take a beat and react […]
When I stop to think about the amount of plastic bags, paper towels, foil and saran wrap I’ve used in my life, it makes me cringe. WHAT A WASTE! I truly didn’t know any better but now that I do, we are committed to reducing the unnecessary single-use waste in […]
Time is the MOST precious commodity. Toss a child (or two) into the mix and this becomes even more real. To get more out of my day, I’ve had to really figure out where I was spending my time and come up with solutions that help me find/make MORE time. […]
The term “wellness routine” was incredibly buzzy in 2017/2018. Headlines, vlogs and insta-stories were saturated with morning wellness routines, evening wellness routines, vacation wellness routines, post-gym wellness routine, car wellness routines (no joke!), etc. I shared plenty of my routines too, ehhh hemmm my morning wellness routine as a new […]
Ok, ok, this may not the sexiest of topics but I was recently listening to a podcast about the pollution caused from flushing (either down the toilet or bathroom sink) and it really struck a chord. It’s so easy to toss things down the toilet or down the drain without […]
If you’re someone who’s very into traditional meditation, then chances are you’re going to love the new kind of meditation I recently discovered. Maybe you’ve been doing it for years, but it’s semi-new to me and I’m completely obsessed. It’s called walking meditation. Ever heard of it? It’s basically what […]
Like many people I know, I’m constantly pushing myself to be a better person. To nag my husband less, to learn hacks for productivity, to be more present with my baby, to put the phone down, etc. etc. I listen to several podcasts a week, read self-improvement books and blogs, […]