A full day at work can be extremely taxing on your mind and body – no matter if you’re on your feet or sitting at a desk. These 7 tips can help you ‘productively’ unwind, re-energizing your mind to become inspired to save some time for yourself. After all, that’s what […]
It feels like more and more, the days are filled with infinite Facebook newsfeed updates and evening Netflix binges 5x the are you still watching? notification. With all of the easy “brainless” activities we do throughout the day, it can feel like our brain begins to turn to mush. It’s […]
This is a guest post from Sam Negrin | creator and EIC of AllGoodHealth.net If you’re interested in living a more healthful life but don’t know where to start, these 5 tips are effective and easy to incorporate into your everyday routine. When I first made the decision to make […]
This is a guest post from Sam Negrin | creator and EIC of AllGoodHealth.net Mindless eating is one of, if not the, biggest causes of weight gain. Mindless eating is defined as: 1) eating when you’re not hungry, 2) chewing but not actually enjoying or tasting the food, and 3) […]