For this week’s installment of nourishing recipes from my wonderful postpartum doula, we’re talking breakfast by form of overnight oats. A personal fave! Written with love from my doula, Stephanie Matthias, herself: This is one of my favorite breakfast foods for new moms for several reasons. I think the more […]
For this week’s installment of nourishing recipes from my wonderful postpartum doula, she’s sharing a simple replenishing bone broth. So many benefits! Written with love from my doula, Stephanie Matthias, herself: Bone broth is packed with collagen and gelatin as well as amino acids and minerals that help speed up […]
Mornings have a whole different feel in our house with the new bebe! And it’s a really beautiful thing. We rise early, catch the sunrise, get in little cat naps after feedings, and in-between the feedings and naps, I sneak in quality mama time. My wellness routine is certainly not […]
One of the things that’s often overlooked after birth is the care for the mama. It almost instantly becomes all about the baby, but the truth is, after our bodies (aka these magical vessels which birth life) deliver a baby, there is a lot of healing and adjustment to be […]
Nurseries are the sweetest rooms I ever did see! And for me, it was important that this sweet space where my baby plays, eventually sleeps and learns is as safe and non-toxic as possible. Surprisingly, one of the hardest non-toxic items to find was a crib. Trust me, I tried! […]
“Encapsulate your placenta? Are you insane?” was the reaction I was expecting from most people when I divulged that I planned to consume my placenta after birth, but to my surprise, most people were supportive and curious. And if they hadn’t been, that was fine, too. This is my body […]