I’m a firm believer that you don’t know what you don’t know. And when it came to pregnancy and ultimately parenting, I knew that I had a lot to learn. I ordered and devoured more books than I care to admit – covering everything from pregnancy diets for the “perfect […]
How To Ditch Your Ego While Pregnant
From the high highs (getting the positive test) to the low lows (living on the bathroom floor for months) and the endless emotional, physical and hormonal changes, pregnancy has been a wildly humbling experience that has challenged my ego. I’ve been faced with fear surrounding my career. How will taking […]
13 Mantras To Help With Labor and Delivery
Let’s be totally honest with one thing here; the thought of pushing a baby out of our tiny little lady region can be daunting. Or better yet, panic inducing. Yes, every person to ever walk this earth has arrived the same way. And yes, our bodies have the knowledge […]
Hospital Bag Roundup
Without thinking about what kind of response I’d get, I asked for advice on necessary hospital bag swag on Instagram Stories and ummmm you guys killed it! I honestly was taken back by not only how many people responded, but how many of you were interested in seeing all the […]
25 Ways To Eliminate Toxins From Your System Part 2
If you read ‘25 Ways To Eliminate Toxins From Your System’ Part 1, I hope you took action and are feeling the difference! Anyone? Bueller? If not, I urge you to re-read the first list and finely comb through this one as I PROMISE you that diminishing toxins from your […]
Is A Doula Important?
Three months ago, I wasn’t totally sure you what a doula or midwife actually did. I knew they worked with pregnant women, but what exactly did they do? Couldn’t tell you. Then one day while laying on the table at my prenatal chiropractor’s office, he started asking me about my […]