Last week I spoke on a panel at BlogHer covering mental health and social media, a topic I talk about a lot here but one that can’t be covered enough, in my opinion. Especially with the rapid rising rate of depression and suicide in teens and young adults. With the […]
I’m typically a morning person, but that’s not to say I don’t have shitty ones. And let’s be real, not everyone typically likes the mornings to begin with! While morning routines get all the attention, sometimes mornings suck – I get it. So whether you wake up feeling tired, unmotivated, […]
One of the best things I did at the start of last year was to think of certain mindsets I wanted to leave behind. I can happily say that I REALLY focused on getting rid of those mindsets in 2018, and I no longer consider them part of my […]
Hate your job? I’ve been there. Those dreaded drives every morning to the office in which you’re either super depressed, or, manic and trying to convince yourself you like it. Then comes the long hours spent watching the clock while you work in anticipation of leaving for lunch then again […]
I’m all for resolutions or goals for living a healthier lifestyle, but it seems that by February, a lot of those intentions go out the window. It’s taken me years to realize why, but I’ve found (at least with me personally), it’s because I’m trying to change too much at […]
This week’s LIVE WELL is pretty simple, but it’s one of those things that’s easier said than done – at least for me. As the year wraps up, do what you can to take some time off. And I mean that beyond taking a single day off or even a […]