Right now, the chances that your legs are crossed and you are slouching over your chair are extremely high. Working at computers, sitting on our phones and even simply driving in the car, can be the onset of many terrible habits for our bodies that we should be aware of. […]
Suffering from a case of the Mondays? Here are 7 quotes to help get you through the week courtesy of Jennifer Fisher’s insta (if you don’t follow her, you should!).
This is a guest post from Sam Negrin | creator and EIC of AllGoodHealth.net If you’re interested in living a more healthful life but don’t know where to start, these 5 tips are effective and easy to incorporate into your everyday routine. When I first made the decision to make […]
Mornings set the tone for your day, so it’s important to make them as enjoyable and relaxing as possible. Creating an attainable morning routine is the best way to ensure you start your day off right. Not an early riser? Start setting your alarm clock 15-20 minutes earlier than you […]