One of my traveling rituals is catching up on my favorite podcasts. I save them up in-between trips and enjoy every moment of binge listening from 30,000 feet, sparkling water in hand. Sarah Koenig’s first series of Serial…I mean (if you haven’t listened to it yet, do that NOW!). Other […]
Just a reminder! XX
I’m really excited about this post! These 141 wellness tips are from my very own Instagram followers (which may just be YOU!). Back in December I hosted a holiday giveaway with Moon Juice and in order to enter I asked everyone to leave a comment sharing their favorite wellness tip and these are them. All […]
2016 is the year of mental health and relaxation so why not indulge in an aromatherapy eye mask? Made with ingredients you probably already have (ahem… rice, essential oil, and a sock), the scented eye mask is both relaxing and rejuvenating. Here’s how to make it: Ingredients: 2 cups of rice 10-20 drops essential […]
A full day at work can be extremely taxing on your mind and body – no matter if you’re on your feet or sitting at a desk. These 7 tips can help you ‘productively’ unwind, re-energizing your mind to become inspired to save some time for yourself. After all, that’s what […]
We have all been in the headspace where we’re aggravated, bored or upset… and these six quirky acts have been known to counter those feelings and immediately improve your mood. It’s amazing how simple they are but equally easy to forget when we’re feeling down. Don’t be embarassed to start humming […]