Today’s LIVE WELL might be a bit uncomfortable, but I just want to touch on a few key things to keep in mind when it comes to maintaining good digestive health. Because nobody likes bloating and indigestion, right? Right. To avoid symptoms (think bloating, stomach pain, diarrhea and gas) of […]
If you’ve been around BIA for a while, then you know we love to talk about sleep (proof is here and here). After all, it’s a major component to a life well lived, but it’s also something people struggle with easily. So I’m here to help! For today’s post, I […]
Talking about dental care isn’t the sexiest thing in the world, I get it. I honestly get a lot of anxiety around going to the dentist and would rather not have to deal with it, but of course, such is life, and I have to. These pearly whites aren’t going […]
My husband Darin is in the entertainment business, so we’re definitely a household that enjoys certain television shows and movies. But it wasn’t until pretty much my maternity leave that I realized just how little TV we watch compared to a lot of my friends – and how much I […]
How is it already December you guys?! The holiday season is in full swing, and I’m trying to wrap up my gift shopping this week (I usually wait until the last minute). Instead of stalking my usual stores, I’m trying something different this year in an effort to give back […]
Happy Thanksgiving! I’m so thankful for all of you for following along – this blog is one of my greatest joys. So thank you! I hope you enjoy this time with friends and family. And ideally, get in a really good nap, or two. XOXO, G